Is it important to take it easy even on good days? How can I learn to pace myself?

October 18, 2013

It is always important to remember that you may not feel the effects of today’s activity until several days later. It is very important to pace yourself and you can learn to do this by listening to your body. It takes time to discover how much is too much. Always be reasonable about what you can do! 

“Pacing yourself is hard… allow yourself time to rest after activity… listen to your body.” –Kendra Speigel 

“When the first signs of improvement develop we think we can take on the world… but we must go slow.” –Jaime Wellman 

“It’s so hard with school… it is the biggest thing that distracts my attention from my health, even though I’m on homebound.” — Anonymous

sillitoe 

“I still have all the same dreams and goals, but I need support to achieve them.” 

~Cynthia Sillitoe
Birthdate: January 5, 1977
CFIDS Onset: November 1992