Can I tell if I might be starting to relapse?
After a period of time, you may begin to know your body and the signals it will give you. A general worsening of symptoms is usually the first sign that you are going to have a relapse. If you start to feel worse, REST! Most importantly, try to avoid doing more than your body can handle.
“It is helpful to keep a journal… this allows you to look at relapse triggers. ” –Chelsea Berns
“In time, budgeting your energy to help prevent relapses will become easier.” –Ann McErleane